Here’s a clip of NC State dry-land. Many of these exercises are things that we do (and some are things I wish we were doing). It’s kind of long, at 12 minutes, but please take the time to watch the video and pay close attention to the exercises that you recognize. These two do a great job with each exercise (although it’s clear the guy is right handed since he can’t throw a ball with his left hand to save himself).
Can we do a better job with our dry-land? Sometimes it isn’t what you do, but how you do it!
