We've discussed the "bench press" as part of our dryland training. This article makes some excellent points about bench pressing in general and about how costly improper form can be.
Swim Sci: Dryland Mistake: Bench Press Part I: Come on, two more! You've got this! Two 25 pound plates on each side, elbows flaring outwards, shoulders moving excessively, feet off the g...
Continue reading --->
No comments:
Post a Comment