See–there’s a reason for everything!

New Swimmer Dryland

Things get interesting at 1:10

Post by พงษ์ทอง ตั้งวณิชเศรษฐ์.

Why Do We Get Nervous?

Are you drinking enough water at practice?

You can use the calculator at this link

Click the picture below to go to a larger version.

Underwater Freestyle

Pay attention to HIGH ELBOW and HIP discussion

COSA Scholar Perseveres

One of last year’s COSA Scholars, Tanner Barton, shares his story about diabetes and overcoming adversity.

What do these mean to you?

from Jonah Lupton

The 9 P's for Success:

• Passion
• Persistence
• Purpose
• Perception
• Pride
• Personality
• Preparation
• Patience
• Perseverance